PILATES
LAGREE WEST
This full body workout on the Megaformer is designed to improve your strength, flexibility and endurance.
The Science: We target your slow-twitch muscle fibers.
• Activating slow twitch muscle fibres builds lean muscle mass. This increases metabolism for 24+ hours after class
• Patented equipment that uses counter-resistance and your own body weight to target your slow twitch fibres and make it difficult to plateau
CYCLE
SPIN SOCIETY
Rhythm riding the Spin Society way. By combining great beats, challenging workouts, a beautiful space and motivational trainers, Spin Society promises to make you sweat, smile and dance your way to an incredible ride.
Get ready for a heart-pounding, 50-minute journey focused on empowerment and transformation. This is our playground. You’re invited. The rest is up to you.
THE LU METHOD
REVEL FITNESS
The LU Method aims to love, honour and take care of our mamas through carefully crafted training sessions aimed at building trust in the body, strength in the mind and support for the baby. Classes range from strength-based programming, yoga inspired stretching to movement with babies.